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Amount of nutrients in 100 g (grams) of Waxgourd, (chinese preserving melon), raw.

Nutrient	Amount and Unit	Percentage
Water	96.1 g	96.1%
Energy (calorie)	13 kcal
Energy (joule)	54 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.3 g	0.3%
Carbohydrate, by difference	3 g	3%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	6 mg	0.01%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.61 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.058 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.04 mg
Riboflavin	0.11 mg
Niacin	0.4 mg
Pantothenic acid	0.133 mg
Vitamin B-6	0.035 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.037 g	0.04%
18:1 undifferentiated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0.087 g	0.09%
18:2 undifferentiated	0.087 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Lysine	0.009 g	0.01%
Methionine	0.003 g